Australian Grass-Fed Beef Top Loin Steak, Raw
220 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories220 kcal
- Total Fat15 g19%
- Saturated Fat7 g33%
- Trans Fat0.5 g
- Cholesterol50 mg17%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.6 mg10%
- Potassium—
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 220 kcal · nearest 10 kcal
- Total Fat14.9 g → 15 g · nearest 1 g
- Saturated Fat6.6 g → 7 g · nearest 1 g
- Trans Fat0.716 g → 0.5 g · nearest 0.5 g
- Cholesterol52 mg → 50 mg · nearest 5 mg
- Sodium67.8 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.124 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.5 g → 22 g · nearest 1 g
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Australian Grass-Fed Beef Top Loin Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Australian Grass-Fed Beef Top Loin Steak
How many calories are in Australian Grass-Fed Beef Top Loin Steak?
Australian Grass-Fed Beef Top Loin Steak, Raw has 220 calories per 1 oz (113 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Grass-Fed Beef Top Loin Steak?
Australian Grass-Fed Beef Top Loin Steak, Raw has 22 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171733.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.