Wheat Bran
130 calories per 1 cup (60 g), from USDA FoodData Central.
130
Calories
9 g
Protein
2.5 g
Total fat
39 g
Carbs
Nutrition facts
- Per 1 cup (60 g)% Daily Value
- Calories130 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate39 g14%
- Dietary Fiber26 g92%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron6.3 mg35%
- Potassium710 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K1 mcg0%
- Thiamin0.31 mg25%
- Riboflavin0.35 mg25%
- Vitamin B60.78 mg45%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus610 mg50%
- Magnesium365 mg90%
- Zinc4.4 mg40%
- Selenium47 mcg80%
- Copper0.6 mg70%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.55 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.378 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.2 mg → 0 mg · shown as 0
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber25.7 g → 26 g · nearest 1 g
- Total Sugars0.246 g → 0 g · shown as 0
- Protein9.33 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.34 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium709 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Bran in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat18% of calories
- Carbohydrate119% of calories
Questions about Wheat Bran
How many calories are in Wheat Bran?
Wheat Bran has 130 calories per 1 cup (60 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bran?
Wheat Bran has 9 g of protein per 1 cup (60 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708488.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More not included in a food category
For information only. Check the sources before printing a label.