Wheat Bagels
250 calories per 1 bagel (98 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bagel (98 g)% Daily Value
- Calories250 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate48 g17%
- Dietary Fiber4 g14%
- Total Sugars6 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.7 mg15%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.39 mg35%
- Riboflavin0.2 mg15%
- Vitamin B60.14 mg8%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium28 mcg50%
- Copper0.17 mg20%
- Manganese1.4 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium430 mg → 430 mg · nearest 10 mg
- Total Carbohydrate47.9 g → 48 g · nearest 1 g
- Dietary Fiber4.02 g → 4 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium162 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate78% of calories
Questions about Wheat Bagels
How many calories are in Wheat Bagels?
Wheat Bagels has 250 calories per 1 bagel (98 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bagels?
Wheat Bagels has 10 g of protein per 1 bagel (98 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.