Vegetable Dip, Light
30 calories per 1 tablespoon (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (15 g)% Daily Value
- Calories30 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium90 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0.02 mcg0%
- Calcium10 mg0%
- Iron0.05 mg0%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.03 mcg2%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.05 mg0%
- Selenium0.4 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.7 kcal → 30 kcal · nearest 5 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.696 g → 0.5 g · nearest 0.5 g
- Cholesterol3.6 mg → 5 mg · nearest 5 mg
- Sodium90.3 mg → 90 mg · nearest 5 mg
- Total Carbohydrate2.04 g → 2 g · nearest 1 g
- Dietary Fiber0.045 g → 0 g · shown as 0
- Total Sugars1.11 g → 1 g · nearest 1 g
- Protein0.306 g → 0 g · shown as 0
- Vitamin D0.015 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.045 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium20.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat69% of calories
- Carbohydrate27% of calories
Questions about Vegetable Dip
How many calories are in Vegetable Dip?
Vegetable Dip, Light has 30 calories per 1 tablespoon (15 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Dip?
Vegetable Dip, Light has 0 g of protein per 1 tablespoon (15 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705628.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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