Alfredo Sauce with Meat and Vegetables
380 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories380 kcal
- Total Fat33 g42%
- Saturated Fat17 g85%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium1,080 mg47%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D0.8 mcg4%
- Calcium120 mg10%
- Iron1.4 mg8%
- Potassium360 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A240 mcg RAE25%
- Vitamin C23 mg25%
- Vitamin E0.8 mg6%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.28 mg15%
- Folate25 mcg DFE6%
- Vitamin B121.43 mcg60%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc3.7 mg35%
- Selenium18 mcg35%
- Copper0.15 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories385 kcal → 380 kcal · nearest 10 kcal
- Total Fat32.6 g → 33 g · nearest 1 g
- Saturated Fat16.9 g → 17 g · nearest 1 g
- Cholesterol112 mg → 110 mg · nearest 5 mg
- Sodium1,079 mg → 1,080 mg · nearest 10 mg
- Total Carbohydrate5.59 g → 6 g · nearest 1 g
- Dietary Fiber0.78 g → 1 g · nearest 1 g
- Total Sugars3.04 g → 3 g · nearest 1 g
- Protein16.8 g → 17 g · nearest 1 g
- Vitamin D0.78 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium364 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Alfredo Sauce with Meat and Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat76% of calories
- Carbohydrate6% of calories
Questions about Alfredo Sauce with Meat and Vegetables
How many calories are in Alfredo Sauce with Meat and Vegetables?
Alfredo Sauce with Meat and Vegetables has 380 calories per 1 cup (260 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Alfredo Sauce with Meat and Vegetables?
Alfredo Sauce with Meat and Vegetables has 17 g of protein per 1 cup (260 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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