Vanilla Ice Cream, Light
140 calories per 1 serving 1/2 cup (76 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1/2 cup (76 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g5%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium55 mg2%
- Total Carbohydrate22 g8%
- Dietary Fiber0 g1%
- Total Sugars17 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium120 mg10%
- Iron0.1 mg0%
- Potassium160 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium2 mcg2%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.67 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.22 g → 2 g · nearest 0.5 g
- Cholesterol20.5 mg → 20 mg · nearest 5 mg
- Sodium56.2 mg → 55 mg · nearest 5 mg
- Total Carbohydrate22.4 g → 22 g · nearest 1 g
- Dietary Fiber0.228 g → 0 g · shown as 0
- Total Sugars16.8 g → 17 g · nearest 1 g
- Protein3.63 g → 4 g · nearest 1 g
- Vitamin D0.076 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium122 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.144 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat24% of calories
- Carbohydrate65% of calories
Questions about Vanilla Ice Cream
How many calories are in Vanilla Ice Cream?
Vanilla Ice Cream, Light has 140 calories per 1 serving 1/2 cup (76 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Ice Cream?
Vanilla Ice Cream, Light has 4 g of protein per 1 serving 1/2 cup (76 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167572.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Vanilla Ice Cream, Light, Soft-Serve
- Vanilla Ice Cream, Low Carbohydrate
- Vanilla Ice Cream, Rich
- Vanilla Pudding Mix, Regular
- Vanilla Pudding Mix, Regular, with Oil
- Vanilla Pudding, Cooked with Whole Milk
- Vanilla Pudding, Ready-to-Eat
- Vanilla Pudding, Ready-to-Eat, Fat Free
- Vanilla Pudding, Regular, Prepared with 2% Milk
- Vanilla Rennet Custard, Prepared with 2% Milk
For information only. Check the sources before printing a label.