Vanilla Pudding, Regular, Prepared with 2% Milk
130 calories per 1 cup (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (128 g)% Daily Value
- Calories130 kcal
- Total Fat2 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium200 mg9%
- Total Carbohydrate24 g9%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D1.2 mcg6%
- Calcium140 mg10%
- Iron0.1 mg0%
- Potassium180 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.32 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus110 mg8%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium3 mcg4%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.21 g → 2 g · nearest 0.5 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol8.96 mg → 10 mg · nearest 5 mg
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein3.76 g → 4 g · nearest 1 g
- Vitamin D1.15 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium138 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0.0768 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium175 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat15% of calories
- Carbohydrate73% of calories
Questions about Vanilla Pudding
How many calories are in Vanilla Pudding?
Vanilla Pudding, Regular, Prepared with 2% Milk has 130 calories per 1 cup (128 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Pudding?
Vanilla Pudding, Regular, Prepared with 2% Milk has 4 g of protein per 1 cup (128 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168788.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.