White Fluffy Frosting, Prepared with Water
770 calories per 1 package yields (315 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (315 g)% Daily Value
- Calories770 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium490 mg21%
- Total Carbohydrate197 g72%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium240 mg6%
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium8 mcg15%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories769 kcal → 770 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium491 mg → 490 mg · nearest 10 mg
- Total Carbohydrate197 g → 197 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.73 g → 5 g · nearest 1 g
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.189 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium243 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat0% of calories
- Carbohydrate103% of calories
Questions about White Fluffy Frosting
How many calories are in White Fluffy Frosting?
White Fluffy Frosting, Prepared with Water has 770 calories per 1 package yields (315 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Fluffy Frosting?
White Fluffy Frosting, Prepared with Water has 5 g of protein per 1 package yields (315 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.