Vanilla Ice Cream, Light, Soft-Serve
110 calories per 1 serving 1/2 cup (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1/2 cup (88 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium60 mg3%
- Total Carbohydrate19 g7%
- Dietary Fiber0 g0%
- Total Sugars16 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron0.1 mg0%
- Potassium190 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus110 mg8%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.29 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.43 g → 1.5 g · nearest 0.5 g
- Cholesterol10.6 mg → 10 mg · nearest 5 mg
- Sodium61.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate19.2 g → 19 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars16.4 g → 16 g · nearest 1 g
- Protein4.31 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium138 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0.0528 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat19% of calories
- Carbohydrate69% of calories
Questions about Vanilla Ice Cream
How many calories are in Vanilla Ice Cream?
Vanilla Ice Cream, Light, Soft-Serve has 110 calories per 1 serving 1/2 cup (88 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Ice Cream?
Vanilla Ice Cream, Light, Soft-Serve has 4 g of protein per 1 serving 1/2 cup (88 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167576.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Vanilla Ice Cream, Low Carbohydrate
- Vanilla Ice Cream, Rich
- Vanilla Pudding Mix, Regular
- Vanilla Pudding Mix, Regular, with Oil
- Vanilla Pudding, Cooked with Whole Milk
- Vanilla Pudding, Ready-to-Eat
- Vanilla Pudding, Ready-to-Eat, Fat Free
- Vanilla Pudding, Regular, Prepared with 2% Milk
- Vanilla Rennet Custard, Prepared with 2% Milk
- Vanilla Rennet Custard, Prepared with Whole Milk
For information only. Check the sources before printing a label.