Vanilla Frozen Yogurt, Soft-Serve
110 calories per 1 cup (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (72 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g0%
- Total Sugars17 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium100 mg8%
- Iron0.2 mg2%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.5 mg10%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.03 g → 4 g · nearest 0.5 g
- Saturated Fat2.46 g → 2.5 g · nearest 0.5 g
- Cholesterol1.44 mg → 0 mg · shown as 0
- Sodium62.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate17.4 g → 17 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars17.3 g → 17 g · nearest 1 g
- Protein2.88 g → 3 g · nearest 1 g
- Vitamin D0.072 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.216 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium152 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat32% of calories
- Carbohydrate61% of calories
Questions about Vanilla Frozen Yogurt
How many calories are in Vanilla Frozen Yogurt?
Vanilla Frozen Yogurt, Soft-Serve has 110 calories per 1 cup (72 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Frozen Yogurt?
Vanilla Frozen Yogurt, Soft-Serve has 3 g of protein per 1 cup (72 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168815.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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