Turnip Greens and Turnips, Frozen (Uncooked)
290 calories per 1 package (1,361 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (1,361 g)% Daily Value
- Calories290 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate46 g17%
- Dietary Fiber33 g117%
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium1,550 mg120%
- Iron22.2 mg120%
- Potassium1,120 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A4,150 mcg RAE460%
- Vitamin C351 mg390%
- Thiamin0.6 mg50%
- Riboflavin1.2 mg90%
- Vitamin B61.01 mg60%
- Folate560 mcg DFE140%
- Vitamin B120 mcg0%
- Pantothenic Acid1.7 mg35%
- Phosphorus330 mg25%
- Magnesium245 mg60%
- Zinc2.2 mg20%
- Selenium12 mcg20%
- Copper0.69 mg80%
- Manganese2.99 mg130%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat2.59 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.436 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium245 mg → 240 mg · nearest 10 mg
- Total Carbohydrate46.1 g → 46 g · nearest 1 g
- Dietary Fiber32.7 g → 33 g · nearest 1 g
- Protein33.5 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,551.54 mg → 1,550 mg · nearest 10 mg (FDA guidance)
- Iron22.2 mg → 22.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,116.02 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat8% of calories
- Carbohydrate65% of calories
Questions about Turnip Greens and Turnips
How many calories are in Turnip Greens and Turnips?
Turnip Greens and Turnips, Frozen (Uncooked) has 290 calories per 1 package (1,361 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip Greens and Turnips?
Turnip Greens and Turnips, Frozen (Uncooked) has 33 g of protein per 1 package (1,361 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170470.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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