Turnip Greens, Raw
20 calories per 1 cup, chopped (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (55 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0.6 mg4%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A320 mcg RAE35%
- Vitamin C33 mg35%
- Vitamin E1.6 mg10%
- Vitamin K138 mcg120%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.14 mg8%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.165 g → 0 g · shown as 0
- Saturated Fat0.0385 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium22 mg → 20 mg · nearest 5 mg
- Total Carbohydrate3.92 g → 4 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars0.446 g → 0 g · shown as 0
- Protein0.825 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium105 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.605 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat8% of calories
- Carbohydrate89% of calories
Questions about Turnip Greens
How many calories are in Turnip Greens?
Turnip Greens, Raw has 20 calories per 1 cup, chopped (55 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip Greens?
Turnip Greens, Raw has 1 g of protein per 1 cup, chopped (55 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170061.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.