Turnip Greens, Canned
60 calories per 1 can, 15 oz (425 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can, 15 oz (425 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium1,180 mg51%
- Total Carbohydrate10 g4%
- Dietary Fiber7 g26%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium500 mg40%
- Iron6.4 mg35%
- Potassium600 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A760 mcg RAE80%
- Vitamin C66 mg70%
- Thiamin0.05 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.16 mg10%
- Folate175 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium85 mg20%
- Zinc1 mg8%
- Selenium3 mcg6%
- Copper0.35 mg40%
- Manganese1.18 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories59.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.28 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.298 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,177.25 mg → 1,180 mg · nearest 10 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber7.23 g → 7 g · nearest 1 g
- Protein5.78 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium502 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron6.42 mg → 6.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium599 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat19% of calories
- Carbohydrate69% of calories
Questions about Turnip Greens
How many calories are in Turnip Greens?
Turnip Greens, Canned has 60 calories per 1 can, 15 oz (425 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip Greens?
Turnip Greens, Canned has 6 g of protein per 1 can, 15 oz (425 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.