Turnips
35 calories per 100 g, from USDA FoodData Central.
35
Calories
1 g
Protein
0 g
Total fat
7 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g7%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium30 mg2%
- Iron0 mg0%
- Potassium260 mg6%
- Vitamin C27 mg30%
- Vitamin B60.12 mg6%
- Biotin1 mcg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.02 mg2%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.119 g → 0 g · shown as 0
- Sodium12.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate7.27 g → 7 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars5.09 g → 5 g · nearest 1 g
- Protein0.953 g → 1 g · nearest 1 g
- Calcium32.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat3% of calories
- Carbohydrate86% of calories
Questions about Turnips
How many calories are in Turnips?
Turnips has 35 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnips?
Turnips has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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