Water Spinach, Raw
0 calories per 1 shoot (13 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shoot (13 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium40 mg0%
- Vitamin A40 mcg RAE4%
- Vitamin C7 mg8%
- Thiamin0 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.02 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2.47 kcal → 0 kcal · shown as 0
- Total Fat0.026 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.7 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0.407 g → 0 g · shown as 0
- Dietary Fiber0.273 g → 0 g · shown as 0
- Protein0.338 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.217 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat9% of calories
- Carbohydrate66% of calories
Questions about Water Spinach
How many calories are in Water Spinach?
Water Spinach, Raw has 0 calories per 1 shoot (13 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Water Spinach?
Water Spinach, Raw has 0 g of protein per 1 shoot (13 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169301.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.