Wax Gourd, Raw
15 calories per 1 cup, cubes (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (132 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate4 g1%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C17 mg20%
- Thiamin0.05 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium0.3 mcg0%
- Copper0.03 mg4%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.2 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.264 g → 0 g · shown as 0
- Saturated Fat0.0211 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium147 mg → 150 mg · nearest 10 mg
- Total Carbohydrate3.96 g → 4 g · nearest 1 g
- Dietary Fiber3.83 g → 4 g · nearest 1 g
- Protein0.528 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.528 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium7.92 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat14% of calories
- Carbohydrate92% of calories
Questions about Wax Gourd
How many calories are in Wax Gourd?
Wax Gourd, Raw has 15 calories per 1 cup, cubes (132 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wax Gourd?
Wax Gourd, Raw has 1 g of protein per 1 cup, cubes (132 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170069.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.