Wax Gourd (Chinese Preserving Melon), Cooked
20 calories per 1 cup, cubes (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (175 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium600 mg26%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C18 mg20%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.06 mg4%
- Riboflavin0 mg0%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc1 mg10%
- Selenium0.4 mcg0%
- Copper0.04 mg4%
- Manganese0.1 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.3 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.35 g → 0 g · shown as 0
- Saturated Fat0.028 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium600 mg → 600 mg · nearest 10 mg
- Total Carbohydrate4.29 g → 4 g · nearest 1 g
- Dietary Fiber1.75 g → 2 g · nearest 1 g
- Total Sugars2.07 g → 2 g · nearest 1 g
- Protein0.7 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.665 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium8.75 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wax Gourd (Chinese Preserving Melon) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat16% of calories
- Carbohydrate89% of calories
Questions about Wax Gourd (Chinese Preserving Melon)
How many calories are in Wax Gourd (Chinese Preserving Melon)?
Wax Gourd (Chinese Preserving Melon), Cooked has 20 calories per 1 cup, cubes (175 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wax Gourd (Chinese Preserving Melon)?
Wax Gourd (Chinese Preserving Melon), Cooked has 1 g of protein per 1 cup, cubes (175 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170549.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.