Tuna Salad with Light Mayonnaise
250 calories per 1 cup (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (238 g)% Daily Value
- Calories250 kcal
- Total Fat13 g16%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium1,100 mg48%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g3%
- Total Sugars6 g
- Added Sugars—
- Protein23 g
- Vitamin D1.4 mcg8%
- Calcium50 mg4%
- Iron2.2 mg10%
- Potassium370 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat7 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E1.8 mg10%
- Vitamin K55 mcg45%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.41 mg25%
- Folate25 mcg DFE6%
- Vitamin B123.07 mcg130%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium83 mcg150%
- Copper0.08 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat2.09 g → 2 g · nearest 0.5 g
- Cholesterol52.4 mg → 50 mg · nearest 5 mg
- Sodium1,104.32 mg → 1,100 mg · nearest 10 mg
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber0.952 g → 1 g · nearest 1 g
- Total Sugars6.43 g → 6 g · nearest 1 g
- Protein23.3 g → 23 g · nearest 1 g
- Vitamin D1.43 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium50 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium369 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat46% of calories
- Carbohydrate18% of calories
Questions about Tuna Salad with Light Mayonnaise
How many calories are in Tuna Salad with Light Mayonnaise?
Tuna Salad with Light Mayonnaise has 250 calories per 1 cup (238 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Light Mayonnaise?
Tuna Salad with Light Mayonnaise has 23 g of protein per 1 cup (238 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706829.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.