Tuna Salad with Italian Dressing
250 calories per 1 cup (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (238 g)% Daily Value
- Calories250 kcal
- Total Fat12 g16%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium1,190 mg52%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars10 g
- Added Sugars—
- Protein23 g
- Vitamin D1.4 mcg8%
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium400 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat6 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E1.7 mg10%
- Vitamin K55 mcg45%
- Thiamin0.06 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.45 mg25%
- Folate25 mcg DFE6%
- Vitamin B123.09 mcg130%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium83 mcg150%
- Copper0.08 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat1.81 g → 2 g · nearest 0.5 g
- Cholesterol42.8 mg → 45 mg · nearest 5 mg
- Sodium1,185.24 mg → 1,190 mg · nearest 10 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber0.952 g → 1 g · nearest 1 g
- Total Sugars10.1 g → 10 g · nearest 1 g
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D1.43 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium397 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tuna Salad with Italian Dressing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat43% of calories
- Carbohydrate20% of calories
Questions about Tuna Salad with Italian Dressing
How many calories are in Tuna Salad with Italian Dressing?
Tuna Salad with Italian Dressing has 250 calories per 1 cup (238 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Italian Dressing?
Tuna Salad with Italian Dressing has 23 g of protein per 1 cup (238 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Tuna Salad with Light Creamy Dressing
- Tuna Salad with Light Italian Dressing
- Tuna Salad with Light Mayonnaise
- Tuna Salad with Light Mayonnaise-Type Salad Dressing
- Tuna Salad with Mayonnaise
- Tuna Salad with Mayonnaise-Type Salad Dressing
- Tuna with Cream Sauce
- Bacalaitos Fritos
- Baked Lobster with Bread Stuffing
- Biscayne-Style Codfish, Puerto Rican Style
For information only. Check the sources before printing a label.