Baked Lobster with Bread Stuffing
710 calories per 1 lobster (400 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lobster (400 g)% Daily Value
- Calories710 kcal
- Total Fat33 g42%
- Saturated Fat17 g83%
- Trans Fat—
- Cholesterol480 mg160%
- Sodium2,560 mg111%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g7%
- Total Sugars5 g
- Added Sugars—
- Protein60 g
- Vitamin D0 mcg0%
- Calcium440 mg35%
- Iron3.4 mg20%
- Potassium750 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A260 mcg RAE30%
- Vitamin C1 mg0%
- Vitamin E2.9 mg20%
- Vitamin K2 mcg2%
- Thiamin0.38 mg30%
- Riboflavin0.22 mg15%
- Vitamin B60.39 mg25%
- Folate125 mcg DFE30%
- Vitamin B123.92 mcg160%
- Phosphorus610 mg50%
- Magnesium140 mg35%
- Zinc11.8 mg110%
- Selenium219 mcg400%
- Copper4.36 mg480%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories708 kcal → 710 kcal · nearest 10 kcal
- Total Fat33 g → 33 g · nearest 1 g
- Saturated Fat16.7 g → 17 g · nearest 1 g
- Cholesterol480 mg → 480 mg · nearest 5 mg
- Sodium2,564 mg → 2,560 mg · nearest 10 mg
- Total Carbohydrate39.3 g → 39 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars4.84 g → 5 g · nearest 1 g
- Protein59.9 g → 60 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium440 mg → 440 mg · nearest 10 mg (FDA guidance)
- Iron3.44 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium748 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Lobster with Bread Stuffing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat42% of calories
- Carbohydrate22% of calories
Questions about Baked Lobster with Bread Stuffing
How many calories are in Baked Lobster with Bread Stuffing?
Baked Lobster with Bread Stuffing has 710 calories per 1 lobster (400 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Lobster with Bread Stuffing?
Baked Lobster with Bread Stuffing has 60 g of protein per 1 lobster (400 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706563.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
For information only. Check the sources before printing a label.