Codfish Salad, Puerto Rican Style (Serenata)
270 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories270 kcal
- Total Fat23 g30%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium600 mg26%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium360 mg8%
- Monounsaturated fat16 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C8 mg10%
- Vitamin E5.3 mg35%
- Vitamin K9 mcg8%
- Thiamin0.06 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.17 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.41 mcg15%
- Phosphorus120 mg10%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium15 mcg25%
- Copper0.06 mg6%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 270 kcal · nearest 10 kcal
- Total Fat23.1 g → 23 g · nearest 1 g
- Saturated Fat3.59 g → 3.5 g · nearest 0.5 g
- Cholesterol21.8 mg → 20 mg · nearest 5 mg
- Sodium602 mg → 600 mg · nearest 10 mg
- Total Carbohydrate4.07 g → 4 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars2.19 g → 2 g · nearest 1 g
- Protein9.58 g → 10 g · nearest 1 g
- Vitamin D0.435 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.522 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium355 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat78% of calories
- Carbohydrate6% of calories
Questions about Codfish Salad
How many calories are in Codfish Salad?
Codfish Salad, Puerto Rican Style (Serenata) has 270 calories per 1 cup (145 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Codfish Salad?
Codfish Salad, Puerto Rican Style (Serenata) has 10 g of protein per 1 cup (145 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706871.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Codfish with Starchy Vegetables, Puerto Rican Style
- Crab Cake
- Crab Salad
- Fish and Noodle Casserole with Dark Green Vegetables and Cheese Sauce
- Fish and Noodle Casserole with Vegetables and Cheese Sauce
- Fish and Noodles with Mushroom Sauce
- Fish and Rice with Cream Sauce
- Fish and Rice with Mushroom Sauce
- Fish and Rice with Tomato Sauce
- Fish and Vegetable Stir-Fry, Tomato Sauce, Light Vegetables
For information only. Check the sources before printing a label.