Codfish with Starchy Vegetables, Puerto Rican Style
120 calories per 1 serving, quantity not specified (86 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (86 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium45 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium360 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E1.9 mg15%
- Vitamin K5 mcg4%
- Thiamin0.06 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.17 mg10%
- Folate10 mcg DFE2%
- Vitamin B120.08 mcg4%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.1 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.67 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.733 g → 0.5 g · nearest 0.5 g
- Cholesterol5.16 mg → 5 mg · nearest 5 mg
- Sodium46.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate15.9 g → 16 g · nearest 1 g
- Dietary Fiber2.32 g → 2 g · nearest 1 g
- Total Sugars2.52 g → 3 g · nearest 1 g
- Protein3.04 g → 3 g · nearest 1 g
- Vitamin D0.086 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.439 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Codfish with Starchy Vegetables in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat36% of calories
- Carbohydrate55% of calories
Questions about Codfish with Starchy Vegetables
How many calories are in Codfish with Starchy Vegetables?
Codfish with Starchy Vegetables, Puerto Rican Style has 120 calories per 1 serving, quantity not specified (86 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Codfish with Starchy Vegetables?
Codfish with Starchy Vegetables, Puerto Rican Style has 3 g of protein per 1 serving, quantity not specified (86 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706719.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Crab Cake
- Crab Salad
- Fish and Noodle Casserole with Dark Green Vegetables and Cheese Sauce
- Fish and Noodle Casserole with Vegetables and Cheese Sauce
- Fish and Noodles with Mushroom Sauce
- Fish and Rice with Cream Sauce
- Fish and Rice with Mushroom Sauce
- Fish and Rice with Tomato Sauce
- Fish and Vegetable Stir-Fry, Tomato Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Tomato Sauce, with Dark Greens
For information only. Check the sources before printing a label.