Tuna Salad Sandwich on White Bread with Cheese
700 calories per 1 regular or 6" submarine (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular or 6" submarine (300 g)% Daily Value
- Calories700 kcal
- Total Fat41 g52%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium1,470 mg64%
- Total Carbohydrate51 g18%
- Dietary Fiber3 g10%
- Total Sugars9 g
- Added Sugars—
- Protein33 g
- Vitamin D2.4 mcg10%
- Calcium510 mg40%
- Iron4.9 mg25%
- Potassium430 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat19 g
- Vitamin A120 mcg RAE15%
- Vitamin C1 mg2%
- Vitamin E2.1 mg15%
- Vitamin K81 mcg70%
- Thiamin0.5 mg40%
- Riboflavin0.44 mg35%
- Vitamin B60.43 mg25%
- Folate175 mcg DFE45%
- Vitamin B122.85 mcg120%
- Phosphorus430 mg35%
- Magnesium60 mg15%
- Zinc2.5 mg20%
- Selenium91 mcg170%
- Copper0.18 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories699 kcal → 700 kcal · nearest 10 kcal
- Total Fat40.5 g → 41 g · nearest 1 g
- Saturated Fat10.4 g → 10 g · nearest 1 g
- Cholesterol75 mg → 75 mg · nearest 5 mg
- Sodium1,467 mg → 1,470 mg · nearest 10 mg
- Total Carbohydrate50.8 g → 51 g · nearest 1 g
- Dietary Fiber2.7 g → 3 g · nearest 1 g
- Total Sugars9.36 g → 9 g · nearest 1 g
- Protein32.9 g → 33 g · nearest 1 g
- Vitamin D2.4 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium510 mg → 510 mg · nearest 10 mg (FDA guidance)
- Iron4.86 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium429 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat52% of calories
- Carbohydrate29% of calories
Questions about Tuna Salad Sandwich on White Bread with…
How many calories are in Tuna Salad Sandwich on White Bread with…?
Tuna Salad Sandwich on White Bread with Cheese has 700 calories per 1 regular or 6" submarine (300 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad Sandwich on White Bread with…?
Tuna Salad Sandwich on White Bread with Cheese has 33 g of protein per 1 regular or 6" submarine (300 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707035.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.