Fish Sandwich, School Cafeteria
190 calories per 1 sandwich, any size (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (90 g)% Daily Value
- Calories190 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium350 mg15%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.3 mcg2%
- Calcium90 mg6%
- Iron1.6 mg8%
- Potassium250 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K5 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.23 mg15%
- Folate35 mcg DFE10%
- Vitamin B120.69 mcg30%
- Phosphorus210 mg15%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium25 mcg45%
- Copper0.13 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.91 g → 4 g · nearest 0.5 g
- Saturated Fat0.906 g → 1 g · nearest 0.5 g
- Cholesterol26.1 mg → 25 mg · nearest 5 mg
- Sodium348 mg → 350 mg · nearest 10 mg
- Total Carbohydrate24.7 g → 25 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Total Sugars2.26 g → 2 g · nearest 1 g
- Protein13.5 g → 14 g · nearest 1 g
- Vitamin D0.27 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium90 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish Sandwich in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat19% of calories
- Carbohydrate52% of calories
Questions about Fish Sandwich
How many calories are in Fish Sandwich?
Fish Sandwich, School Cafeteria has 190 calories per 1 sandwich, any size (90 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Sandwich?
Fish Sandwich, School Cafeteria has 14 g of protein per 1 sandwich, any size (90 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707025.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood sandwiches
- Fish Wrap Sandwich
- Fried Fish Sandwich on Wheat Bun
- Fried Fish Sandwich on Wheat Bun with Cheese
- Fried Fish Sandwich on White Bun
- Fried Fish Sandwich on White Bun with Cheese
- Fried Fish Sandwich with Cheese, Fast Food
- Fried Fish Sandwich, Fast Food
- Fried Seafood Sandwich
- Grilled Fish Sandwich
- Salmon Cake Sandwich
For information only. Check the sources before printing a label.