Fried Seafood Sandwich
420 calories per 1 serving, quantity not specified (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (180 g)% Daily Value
- Calories420 kcal
- Total Fat18 g23%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium790 mg34%
- Total Carbohydrate44 g16%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0.2 mcg0%
- Calcium190 mg15%
- Iron3.3 mg20%
- Potassium200 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E4 mg25%
- Vitamin K15 mcg10%
- Thiamin0.49 mg40%
- Riboflavin0.24 mg20%
- Vitamin B60.2 mg10%
- Folate160 mcg DFE40%
- Vitamin B120.9 mcg40%
- Phosphorus320 mg25%
- Magnesium40 mg10%
- Zinc1.6 mg15%
- Selenium45 mcg80%
- Copper0.27 mg30%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories421 kcal → 420 kcal · nearest 10 kcal
- Total Fat17.7 g → 18 g · nearest 1 g
- Saturated Fat2.73 g → 2.5 g · nearest 0.5 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium790 mg → 790 mg · nearest 10 mg
- Total Carbohydrate44.4 g → 44 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars3.44 g → 3 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D0.18 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium193 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron3.28 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat38% of calories
- Carbohydrate42% of calories
Questions about Fried Seafood Sandwich
How many calories are in Fried Seafood Sandwich?
Fried Seafood Sandwich has 420 calories per 1 serving, quantity not specified (180 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Seafood Sandwich?
Fried Seafood Sandwich has 20 g of protein per 1 serving, quantity not specified (180 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707024.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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