Sardine Sandwich
630 calories per 1 submarine (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 submarine (270 g)% Daily Value
- Calories630 kcal
- Total Fat21 g28%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol215 mg71%
- Sodium1,000 mg44%
- Total Carbohydrate59 g21%
- Dietary Fiber3 g10%
- Total Sugars6 g
- Added Sugars—
- Protein48 g
- Vitamin D7.3 mcg35%
- Calcium830 mg60%
- Iron8.4 mg45%
- Potassium740 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat10 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K4 mcg4%
- Thiamin0.73 mg60%
- Riboflavin0.63 mg50%
- Vitamin B60.36 mg20%
- Folate220 mcg DFE60%
- Vitamin B1213.42 mcg560%
- Phosphorus870 mg70%
- Magnesium90 mg20%
- Zinc3 mg25%
- Selenium107 mcg190%
- Copper0.43 mg45%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories632 kcal → 630 kcal · nearest 10 kcal
- Total Fat21.5 g → 21 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol213 mg → 215 mg · nearest 5 mg
- Sodium1,001.7 mg → 1,000 mg · nearest 10 mg
- Total Carbohydrate59 g → 59 g · nearest 1 g
- Dietary Fiber2.7 g → 3 g · nearest 1 g
- Total Sugars6.4 g → 6 g · nearest 1 g
- Protein48.2 g → 48 g · nearest 1 g
- Vitamin D7.29 mcg → 7.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium826 mg → 830 mg · nearest 10 mg (FDA guidance)
- Iron8.42 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium737 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat31% of calories
- Carbohydrate37% of calories
Questions about Sardine Sandwich
How many calories are in Sardine Sandwich?
Sardine Sandwich has 630 calories per 1 submarine (270 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sardine Sandwich?
Sardine Sandwich has 48 g of protein per 1 submarine (270 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707033.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.