Tuna Noodle Casserole with Vegetables and Cream Sauce
330 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories330 kcal
- Total Fat14 g18%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium470 mg21%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars5 g
- Added Sugars—
- Protein20 g
- Vitamin D1.8 mcg8%
- Calcium130 mg10%
- Iron2.8 mg15%
- Potassium400 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A150 mcg RAE15%
- Vitamin C7 mg8%
- Vitamin E0.9 mg6%
- Vitamin K5 mcg4%
- Thiamin0.37 mg30%
- Riboflavin0.41 mg30%
- Vitamin B60.42 mg25%
- Folate120 mcg DFE30%
- Vitamin B122.06 mcg90%
- Phosphorus260 mg20%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium68 mcg120%
- Copper0.24 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories334 kcal → 330 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat6.19 g → 6 g · nearest 1 g
- Cholesterol69.4 mg → 70 mg · nearest 5 mg
- Sodium473 mg → 470 mg · nearest 10 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars5.31 g → 5 g · nearest 1 g
- Protein20.1 g → 20 g · nearest 1 g
- Vitamin D1.79 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium125 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.82 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium399 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat38% of calories
- Carbohydrate38% of calories
Questions about Tuna Noodle Casserole with Vegetables a…
How many calories are in Tuna Noodle Casserole with Vegetables a…?
Tuna Noodle Casserole with Vegetables and Cream Sauce has 330 calories per 1 cup (224 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Noodle Casserole with Vegetables a…?
Tuna Noodle Casserole with Vegetables and Cream Sauce has 20 g of protein per 1 cup (224 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.