Tuna Salad with Cheese
510 calories per 1 cup (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (238 g)% Daily Value
- Calories510 kcal
- Total Fat42 g54%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium1,050 mg46%
- Total Carbohydrate7 g2%
- Dietary Fiber1 g3%
- Total Sugars5 g
- Added Sugars—
- Protein27 g
- Vitamin D1.7 mcg8%
- Calcium210 mg15%
- Iron2.1 mg10%
- Potassium350 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat20 g
- Vitamin A120 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E2.2 mg15%
- Vitamin K97 mcg80%
- Thiamin0.05 mg4%
- Riboflavin0.23 mg20%
- Vitamin B60.4 mg25%
- Folate30 mcg DFE8%
- Vitamin B123.14 mcg130%
- Phosphorus280 mg20%
- Magnesium40 mg10%
- Zinc1.7 mg15%
- Selenium82 mcg150%
- Copper0.08 mg8%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories509 kcal → 510 kcal · nearest 10 kcal
- Total Fat41.8 g → 42 g · nearest 1 g
- Saturated Fat9.78 g → 10 g · nearest 1 g
- Cholesterol80.9 mg → 80 mg · nearest 5 mg
- Sodium1,047.2 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate6.78 g → 7 g · nearest 1 g
- Dietary Fiber0.952 g → 1 g · nearest 1 g
- Total Sugars4.55 g → 5 g · nearest 1 g
- Protein27 g → 27 g · nearest 1 g
- Vitamin D1.67 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium207 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat74% of calories
- Carbohydrate5% of calories
Questions about Tuna Salad with Cheese
How many calories are in Tuna Salad with Cheese?
Tuna Salad with Cheese has 510 calories per 1 cup (238 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Cheese?
Tuna Salad with Cheese has 27 g of protein per 1 cup (238 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706839.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Tuna Salad with Creamy Dressing
- Tuna Salad with Egg
- Tuna Salad with Fat-Free Dressing
- Tuna Salad with Italian Dressing
- Tuna Salad with Light Creamy Dressing
- Tuna Salad with Light Italian Dressing
- Tuna Salad with Light Mayonnaise
- Tuna Salad with Light Mayonnaise-Type Salad Dressing
- Tuna Salad with Mayonnaise
- Tuna Salad with Mayonnaise-Type Salad Dressing
For information only. Check the sources before printing a label.