Trail Mix with Nuts
300 calories per 1 package (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (50 g)% Daily Value
- Calories300 kcal
- Total Fat26 g34%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate11 g4%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.6 mg8%
- Potassium320 mg6%
- Monounsaturated fat12 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E5.1 mg35%
- Vitamin K5 mcg4%
- Thiamin0.09 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.21 mg10%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus270 mg20%
- Magnesium100 mg25%
- Zinc1.9 mg15%
- Selenium36 mcg60%
- Copper0.54 mg60%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat26.5 g → 26 g · nearest 1 g
- Saturated Fat3.64 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber3.95 g → 4 g · nearest 1 g
- Total Sugars2.05 g → 2 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.59 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium324 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Trail Mix with Nuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat79% of calories
- Carbohydrate14% of calories
Questions about Trail Mix with Nuts
How many calories are in Trail Mix with Nuts?
Trail Mix with Nuts has 300 calories per 1 package (50 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trail Mix with Nuts?
Trail Mix with Nuts has 10 g of protein per 1 package (50 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
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