Trail Mix with Pretzels, Cereal, or Granola
130 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories130 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium130 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E1.5 mg10%
- Vitamin K2 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium10 mcg20%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat7.74 g → 8 g · nearest 1 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium116 mg → 115 mg · nearest 5 mg
- Total Carbohydrate14.2 g → 14 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars5.41 g → 5 g · nearest 1 g
- Protein3.67 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.848 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Trail Mix with Pretzels in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat52% of calories
- Carbohydrate43% of calories
Questions about Trail Mix with Pretzels
How many calories are in Trail Mix with Pretzels?
Trail Mix with Pretzels, Cereal, or Granola has 130 calories per 1 serving, quantity not specified (28 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trail Mix with Pretzels?
Trail Mix with Pretzels, Cereal, or Granola has 4 g of protein per 1 serving, quantity not specified (28 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707578.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.