Tofu, Breaded and Fried
45 calories per 1 slice (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (29 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium25 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.04 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg6%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.5 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.79 g → 3 g · nearest 0.5 g
- Saturated Fat0.603 g → 0.5 g · nearest 0.5 g
- Cholesterol5.8 mg → 5 mg · nearest 5 mg
- Sodium26.4 mg → 25 mg · nearest 5 mg
- Total Carbohydrate2.53 g → 3 g · nearest 1 g
- Dietary Fiber0.203 g → 0 g · shown as 0
- Total Sugars0.374 g → 0 g · shown as 0
- Protein2.43 g → 2 g · nearest 1 g
- Vitamin D0.029 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.458 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat58% of calories
- Carbohydrate23% of calories
Questions about Tofu
How many calories are in Tofu?
Tofu, Breaded and Fried has 45 calories per 1 slice (29 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tofu?
Tofu, Breaded and Fried has 2 g of protein per 1 slice (29 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707449.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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