Sweet Potato Leaves, Steamed, Unsalted
20 calories per 1 cup (64 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (64 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E0.6 mg4%
- Vitamin K70 mcg60%
- Thiamin0.07 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.1 mg6%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium30 mg8%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.15 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22.4 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.218 g → 0 g · shown as 0
- Saturated Fat0.0416 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.48 mg → 0 mg · shown as 0
- Total Carbohydrate4.72 g → 5 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars3.51 g → 4 g · nearest 1 g
- Protein1.4 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.403 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat9% of calories
- Carbohydrate84% of calories
Questions about Sweet Potato Leaves
How many calories are in Sweet Potato Leaves?
Sweet Potato Leaves, Steamed, Unsalted has 20 calories per 1 cup (64 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato Leaves?
Sweet Potato Leaves, Steamed, Unsalted has 1 g of protein per 1 cup (64 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169304.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato Puffs, Frozen
- Sweet Potato, Baked in Skin
- Sweet Potato, Boiled, No Skin
- Sweet Potato, Boiled, Without Skin
- Sweet Potato, Canned in Syrup (Solids and Liquids)
- Sweet Potato, Canned in Syrup, Drained
- Sweet Potato, Canned, Mashed
- Sweet Potato, Canned, Vacuum Pack
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
For information only. Check the sources before printing a label.