Sweet Potato, Baked in Skin
160 calories per 1 large (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (180 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate37 g14%
- Dietary Fiber6 g21%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.2 mg6%
- Potassium860 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,730 mcg RAE190%
- Vitamin C35 mg40%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.51 mg30%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid1.6 mg30%
- Phosphorus100 mg8%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium0.4 mcg0%
- Copper0.29 mg30%
- Manganese0.89 mg40%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.27 g → 0 g · shown as 0
- Saturated Fat0.0936 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium64.8 mg → 65 mg · nearest 5 mg
- Total Carbohydrate37.3 g → 37 g · nearest 1 g
- Dietary Fiber5.94 g → 6 g · nearest 1 g
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein3.62 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium855 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Baked in Skin has 160 calories per 1 large (180 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Baked in Skin has 4 g of protein per 1 large (180 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168483.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Boiled, No Skin
- Sweet Potato, Boiled, Without Skin
- Sweet Potato, Canned in Syrup (Solids and Liquids)
- Sweet Potato, Canned in Syrup, Drained
- Sweet Potato, Canned, Mashed
- Sweet Potato, Canned, Vacuum Pack
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
- Sweet Potato, Frozen, Uncooked
- Sweet Potato, Raw
For information only. Check the sources before printing a label.