Sweet Potato, Boiled, No Skin
110 calories per 1 medium (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (151 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g13%
- Total Sugars9 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.1 mg6%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,190 mcg RAE130%
- Vitamin C19 mg20%
- Vitamin E1.4 mg10%
- Vitamin K3 mcg2%
- Thiamin0.08 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.25 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.14 mg15%
- Manganese0.4 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.211 g → 0 g · shown as 0
- Saturated Fat0.0468 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium40.8 mg → 40 mg · nearest 5 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber3.78 g → 4 g · nearest 1 g
- Total Sugars8.67 g → 9 g · nearest 1 g
- Protein2.07 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate93% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Boiled, No Skin has 110 calories per 1 medium (151 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Boiled, No Skin has 2 g of protein per 1 medium (151 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168484.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Boiled, Without Skin
- Sweet Potato, Canned in Syrup (Solids and Liquids)
- Sweet Potato, Canned in Syrup, Drained
- Sweet Potato, Canned, Mashed
- Sweet Potato, Canned, Vacuum Pack
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
- Sweet Potato, Frozen, Uncooked
- Sweet Potato, Raw
- Sweet Potatoes, Orange Flesh, Without Skin, Raw
For information only. Check the sources before printing a label.