Sweet Potato, Boiled, Without Skin
250 calories per 1 cup, mashed (328 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (328 g)% Daily Value
- Calories250 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium860 mg38%
- Total Carbohydrate58 g21%
- Dietary Fiber8 g29%
- Total Sugars19 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron2.4 mg15%
- Potassium750 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A2,580 mcg RAE290%
- Vitamin C42 mg45%
- Vitamin E3.1 mg20%
- Vitamin K7 mcg6%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.54 mg30%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid1.9 mg40%
- Phosphorus100 mg8%
- Magnesium60 mg15%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.31 mg35%
- Manganese0.87 mg40%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat0.459 g → 0 g · shown as 0
- Saturated Fat0.131 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium863 mg → 860 mg · nearest 10 mg
- Total Carbohydrate58.1 g → 58 g · nearest 1 g
- Dietary Fiber8.2 g → 8 g · nearest 1 g
- Total Sugars18.8 g → 19 g · nearest 1 g
- Protein4.49 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium88.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium754 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate93% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Boiled, Without Skin has 250 calories per 1 cup, mashed (328 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Boiled, Without Skin has 4 g of protein per 1 cup, mashed (328 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170541.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Canned in Syrup (Solids and Liquids)
- Sweet Potato, Canned in Syrup, Drained
- Sweet Potato, Canned, Mashed
- Sweet Potato, Canned, Vacuum Pack
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
- Sweet Potato, Frozen, Uncooked
- Sweet Potato, Raw
- Sweet Potatoes, Orange Flesh, Without Skin, Raw
- Sweet Red Peppers, Freeze-Dried
For information only. Check the sources before printing a label.