Sweet Potato, Frozen, Uncooked
170 calories per 1 cup, cubes (176 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (176 g)% Daily Value
- Calories170 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate39 g14%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.9 mg6%
- Potassium640 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A910 mcg RAE100%
- Vitamin C23 mg25%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.31 mg20%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.31 mg35%
- Manganese1.17 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.317 g → 0 g · shown as 0
- Saturated Fat0.0686 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.6 mg → 10 mg · nearest 5 mg
- Total Carbohydrate39.1 g → 39 g · nearest 1 g
- Dietary Fiber2.99 g → 3 g · nearest 1 g
- Protein3.01 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.933 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium642 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sweet Potato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate93% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Frozen, Uncooked has 170 calories per 1 cup, cubes (176 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Frozen, Uncooked has 3 g of protein per 1 cup, cubes (176 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169306.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Raw
- Sweet Potatoes, Orange Flesh, Without Skin, Raw
- Sweet Red Peppers, Freeze-Dried
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, No Salt
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
- Sweet White Corn on Cob, Frozen, Unprepared
- Sweet White Corn, Canned, Cream Style
- Sweet White Corn, Canned, Cream Style, No Salt Added
- Sweet White Corn, Canned, Whole Kernel, Drained
- Sweet White Corn, Canned, Whole Kernel, No Salt Added
For information only. Check the sources before printing a label.