Sweet and Sour Pork
45 calories per 1 nugget (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 nugget (18 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium55 mg2%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0.04 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.03 mcg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.482 g → 0 g · shown as 0
- Cholesterol4.32 mg → 5 mg · nearest 5 mg
- Sodium54.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate4.59 g → 5 g · nearest 1 g
- Dietary Fiber0.18 g → 0 g · shown as 0
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein1.6 g → 2 g · nearest 1 g
- Vitamin D0.036 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.28 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.553 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat47% of calories
- Carbohydrate39% of calories
Questions about Sweet and Sour Pork
How many calories are in Sweet and Sour Pork?
Sweet and Sour Pork has 45 calories per 1 nugget (18 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet and Sour Pork?
Sweet and Sour Pork has 2 g of protein per 1 nugget (18 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706401.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Sweet and Sour Pork with Rice
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- Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Almond Chicken
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- Beef and Noodles in Soy Sauce
For information only. Check the sources before printing a label.