Szechuan Beef
230 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories230 kcal
- Total Fat12 g15%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium890 mg39%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g12%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D0.2 mcg2%
- Calcium50 mg4%
- Iron2.4 mg15%
- Potassium440 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat4.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C25 mg30%
- Vitamin E1.8 mg10%
- Vitamin K111 mcg90%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.35 mg20%
- Folate100 mcg DFE25%
- Vitamin B121.04 mcg45%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc3.3 mg30%
- Selenium15 mcg25%
- Copper0.11 mg10%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat2.12 g → 2 g · nearest 0.5 g
- Cholesterol30.4 mg → 30 mg · nearest 5 mg
- Sodium888 mg → 890 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber3.26 g → 3 g · nearest 1 g
- Total Sugars5.23 g → 5 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0.217 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium47.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium443 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat45% of calories
- Carbohydrate28% of calories
Questions about Szechuan Beef
How many calories are in Szechuan Beef?
Szechuan Beef has 230 calories per 1 cup (217 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Szechuan Beef?
Szechuan Beef has 15 g of protein per 1 cup (217 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706740.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Szechuan-Style Cooked Green Beans
- Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal
- Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Almond Chicken
- Beef and Broccoli
- Beef and Noodles in Soy Sauce
- Beef and Rice in Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)
For information only. Check the sources before printing a label.