Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
200 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories200 kcal
- Total Fat15 g19%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium460 mg20%
- Total Carbohydrate10 g3%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron1.7 mg10%
- Potassium380 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A20 mcg RAE2%
- Vitamin C26 mg30%
- Vitamin E2.4 mg15%
- Vitamin K44 mcg35%
- Thiamin0.1 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.23 mg15%
- Folate65 mcg DFE15%
- Vitamin B120.02 mcg0%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium12 mcg20%
- Copper0.27 mg30%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium456 mg → 460 mg · nearest 10 mg
- Total Carbohydrate9.55 g → 10 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars3.69 g → 4 g · nearest 1 g
- Protein9.14 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium135 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.71 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tofu and Vegetables (without Carrots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat67% of calories
- Carbohydrate19% of calories
Questions about Tofu and Vegetables (without Carrots
How many calories are in Tofu and Vegetables (without Carrots?
Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes has 200 calories per 1 cup (217 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tofu and Vegetables (without Carrots?
Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes has 9 g of protein per 1 cup (217 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Almond Chicken
- Beef and Broccoli
- Beef and Noodles in Soy Sauce
- Beef and Rice in Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Beef and Vegetables in Soy Sauce
- Beef and Vegetables with Dark Greens in Soy Sauce
- Beef Egg Foo Yung
- Beef with Soy-Based Sauce
For information only. Check the sources before printing a label.