Sweet and Sour Pork with Rice
460 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories460 kcal
- Total Fat22 g28%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium640 mg28%
- Total Carbohydrate40 g15%
- Dietary Fiber1 g5%
- Total Sugars18 g
- Added Sugars—
- Protein24 g
- Vitamin D1 mcg4%
- Calcium60 mg4%
- Iron2.9 mg15%
- Potassium470 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C29 mg30%
- Vitamin E2 mg15%
- Vitamin K11 mcg10%
- Thiamin0.58 mg50%
- Riboflavin0.38 mg30%
- Vitamin B60.55 mg30%
- Folate70 mcg DFE15%
- Vitamin B120.76 mcg30%
- Phosphorus230 mg20%
- Magnesium40 mg10%
- Zinc4.4 mg40%
- Selenium40 mcg70%
- Copper0.24 mg25%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories456 kcal → 460 kcal · nearest 10 kcal
- Total Fat21.5 g → 22 g · nearest 1 g
- Saturated Fat5.83 g → 6 g · nearest 1 g
- Cholesterol78.1 mg → 80 mg · nearest 5 mg
- Sodium637 mg → 640 mg · nearest 10 mg
- Total Carbohydrate40.2 g → 40 g · nearest 1 g
- Dietary Fiber1.46 g → 1 g · nearest 1 g
- Total Sugars17.7 g → 18 g · nearest 1 g
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0.976 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium473 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sweet and Sour Pork with Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat42% of calories
- Carbohydrate35% of calories
Questions about Sweet and Sour Pork with Rice
How many calories are in Sweet and Sour Pork with Rice?
Sweet and Sour Pork with Rice has 460 calories per 1 cup (244 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet and Sour Pork with Rice?
Sweet and Sour Pork with Rice has 24 g of protein per 1 cup (244 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706655.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Sweet and Sour Shrimp
- Szechuan Beef
- Szechuan-Style Cooked Green Beans
- Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal
- Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Almond Chicken
- Beef and Broccoli
- Beef and Noodles in Soy Sauce
- Beef and Rice in Soy Sauce
For information only. Check the sources before printing a label.