Subway Turkey Breast Sub on White Bread with Lettuce and Tomato
540 calories per 1 inch sub (367 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (367 g)% Daily Value
- Calories540 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium1,160 mg51%
- Total Carbohydrate82 g30%
- Dietary Fiber5 g17%
- Total Sugars11 g
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium620 mg50%
- Iron6.8 mg40%
- Potassium930 mg20%
- Monounsaturated fat2 g
- Polyunsaturated fat4 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E1 mg6%
- Thiamin0.99 mg80%
- Riboflavin0.83 mg60%
- Vitamin B60.65 mg40%
- Vitamin B120.44 mcg20%
- Pantothenic Acid1.6 mg30%
- Phosphorus450 mg35%
- Magnesium85 mg20%
- Zinc2.4 mg20%
- Selenium62 mcg110%
- Copper0.28 mg30%
- Manganese1.09 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories539 kcal → 540 kcal · nearest 10 kcal
- Total Fat8.48 g → 8 g · nearest 1 g
- Saturated Fat1.75 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0661 g → 0 g · shown as 0
- Cholesterol36.7 mg → 35 mg · nearest 5 mg
- Sodium1,163.39 mg → 1,160 mg · nearest 10 mg
- Total Carbohydrate82.3 g → 82 g · nearest 1 g
- Dietary Fiber4.77 g → 5 g · nearest 1 g
- Total Sugars11.3 g → 11 g · nearest 1 g
- Protein33.5 g → 33 g · nearest 1 g
- Calcium620 mg → 620 mg · nearest 10 mg (FDA guidance)
- Iron6.75 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium929 mg → 930 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Subway Turkey Breast Sub on White Bread… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat14% of calories
- Carbohydrate61% of calories
Questions about Subway Turkey Breast Sub on White Bread…
How many calories are in Subway Turkey Breast Sub on White Bread…?
Subway Turkey Breast Sub on White Bread with Lettuce and Tomato has 540 calories per 1 inch sub (367 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Subway Turkey Breast Sub on White Bread…?
Subway Turkey Breast Sub on White Bread with Lettuce and Tomato has 33 g of protein per 1 inch sub (367 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170711.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.