Subway Oven Roasted Chicken Sub on White Bread
310 calories per 1 inch sub (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (198 g)% Daily Value
- Calories310 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium530 mg23%
- Total Carbohydrate42 g15%
- Dietary Fiber2 g8%
- Total Sugars6 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium300 mg25%
- Iron3.4 mg20%
- Potassium390 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.8 mg6%
- Thiamin2.29 mg190%
- Riboflavin0.46 mg35%
- Vitamin B60.51 mg30%
- Vitamin B120.16 mcg6%
- Pantothenic Acid1.3 mg25%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc1.3 mg10%
- Selenium33 mcg60%
- Copper0.15 mg15%
- Manganese0.56 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat6.24 g → 6 g · nearest 1 g
- Saturated Fat1.43 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0297 g → 0 g · shown as 0
- Cholesterol45.5 mg → 45 mg · nearest 5 mg
- Sodium531 mg → 530 mg · nearest 10 mg
- Total Carbohydrate42.3 g → 42 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars5.92 g → 6 g · nearest 1 g
- Protein21.5 g → 21 g · nearest 1 g
- Calcium305 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron3.41 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium392 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Subway Oven Roasted Chicken Sub on Whit… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat18% of calories
- Carbohydrate54% of calories
Questions about Subway Oven Roasted Chicken Sub on Whit…
How many calories are in Subway Oven Roasted Chicken Sub on Whit…?
Subway Oven Roasted Chicken Sub on White Bread has 310 calories per 1 inch sub (198 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Subway Oven Roasted Chicken Sub on Whit…?
Subway Oven Roasted Chicken Sub on White Bread has 21 g of protein per 1 inch sub (198 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- Subway Roast Beef Sub on White Bread with Lettuce and Tomato
- Subway Steak & Cheese Sub on White Bread
- Subway Sweet Onion Chicken Teriyaki Sub on White Bread with Lettuce, Tomato, and Sweet Onion Sauce
- Subway Tuna Sub on White Bread
- Subway Turkey Breast Sub on White Bread with Lettuce and Tomato
- Sweet Onion Chicken Teriyaki Sub on White Bread
- Taco Bell Bean Burrito
- Taco Bell Burrito Supreme with Beef
- Taco Bell Burrito Supreme with Chicken
- Taco Bell Burrito Supreme with Steak
For information only. Check the sources before printing a label.