Subway Steak & Cheese Sub on White Bread
730 calories per 1 inch sub (401 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (401 g)% Daily Value
- Calories730 kcal
- Total Fat21 g27%
- Saturated Fat8 g41%
- Trans Fat0.5 g
- Cholesterol95 mg32%
- Sodium1,780 mg77%
- Total Carbohydrate86 g31%
- Dietary Fiber5 g17%
- Total Sugars14 g
- Added Sugars—
- Protein49 g
- Vitamin D—
- Calcium730 mg60%
- Iron8.1 mg45%
- Potassium730 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E1.6 mg10%
- Thiamin1.01 mg80%
- Riboflavin1.05 mg80%
- Vitamin B60.78 mg45%
- Vitamin B122.33 mcg100%
- Pantothenic Acid1.8 mg35%
- Phosphorus530 mg40%
- Magnesium90 mg20%
- Zinc7.9 mg70%
- Selenium70 mcg130%
- Copper0.34 mg40%
- Manganese1.12 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories734 kcal → 730 kcal · nearest 10 kcal
- Total Fat21.4 g → 21 g · nearest 1 g
- Saturated Fat8.15 g → 8 g · nearest 1 g
- Trans Fat0.734 g → 0.5 g · nearest 0.5 g
- Cholesterol96.2 mg → 95 mg · nearest 5 mg
- Sodium1,780.44 mg → 1,780 mg · nearest 10 mg
- Total Carbohydrate86.2 g → 86 g · nearest 1 g
- Dietary Fiber4.81 g → 5 g · nearest 1 g
- Total Sugars13.7 g → 14 g · nearest 1 g
- Protein49.3 g → 49 g · nearest 1 g
- Calcium734 mg → 730 mg · nearest 10 mg (FDA guidance)
- Iron8.1 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium734 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Subway Steak & Cheese Sub on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat26% of calories
- Carbohydrate47% of calories
Questions about Subway Steak & Cheese Sub on White Bread
How many calories are in Subway Steak & Cheese Sub on White Bread?
Subway Steak & Cheese Sub on White Bread has 730 calories per 1 inch sub (401 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Subway Steak & Cheese Sub on White Bread?
Subway Steak & Cheese Sub on White Bread has 49 g of protein per 1 inch sub (401 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170310.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.