Stinging Nettles, Blanched
35 calories per 1 cup (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (89 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate7 g2%
- Dietary Fiber6 g22%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium430 mg35%
- Iron1.5 mg8%
- Potassium300 mg6%
- Vitamin A90 mcg RAE10%
- Vitamin K444 mcg370%
- Thiamin0.01 mg0%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE4%
- Phosphorus60 mg6%
- Magnesium50 mg10%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.07 mg8%
- Manganese0.69 mg30%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.4 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.0979 g → 0 g · shown as 0
- Sodium3.56 mg → 0 mg · shown as 0
- Total Carbohydrate6.67 g → 7 g · nearest 1 g
- Dietary Fiber6.14 g → 6 g · nearest 1 g
- Total Sugars0.223 g → 0 g · shown as 0
- Protein2.41 g → 2 g · nearest 1 g
- Calcium428 mg → 430 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stinging Nettles in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat2% of calories
- Carbohydrate71% of calories
Questions about Stinging Nettles
How many calories are in Stinging Nettles?
Stinging Nettles, Blanched has 35 calories per 1 cup (89 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stinging Nettles?
Stinging Nettles, Blanched has 2 g of protein per 1 cup (89 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169819.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More american indian/alaska native foods
For information only. Check the sources before printing a label.