Stewed Chicken without Skin
90 calories per 1 slice (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (60 g)% Daily Value
- Calories90 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium180 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.36 mg20%
- Folate5 mcg DFE0%
- Vitamin B120.17 mcg8%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium17 mcg30%
- Copper0.03 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.23 g → 3 g · nearest 0.5 g
- Saturated Fat0.82 g → 1 g · nearest 0.5 g
- Cholesterol67.8 mg → 70 mg · nearest 5 mg
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.462 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken without Skin
How many calories are in Stewed Chicken without Skin?
Stewed Chicken without Skin has 90 calories per 1 slice (60 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken without Skin?
Stewed Chicken without Skin has 16 g of protein per 1 slice (60 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705940.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Stewed Chicken, Unspecified Cut
- Baked Coated Chicken, Coating Eaten
- Baked Coated Chicken, Coating Removed
- Boneless Chicken Wings with Hot Sauce, Fast Food or Restaurant
- Boneless Chicken Wings with Hot Sauce, Other Sources
- Chicken Back
- Chicken Breast with Skin, Baked/Broiled (from Pre-Cooked)
- Chicken Breast with Skin, Baked/Broiled, Restaurant-Style
- Chicken Breast with Skin, Baked/Broiled/Roasted (from Raw)
- Chicken Breast with Skin, Unspecified Cooking
For information only. Check the sources before printing a label.