Chicken without Skin, Baked/Broiled/Roasted
220 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol155 mg52%
- Sodium480 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein37 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium420 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.29 mg20%
- Vitamin B60.88 mg50%
- Folate10 mcg DFE2%
- Vitamin B120.39 mcg15%
- Phosphorus300 mg25%
- Magnesium35 mg8%
- Zinc2.1 mg20%
- Selenium39 mcg70%
- Copper0.08 mg8%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.18 g → 7 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol155 mg → 155 mg · nearest 5 mg
- Sodium477 mg → 480 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.9 g → 37 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Chicken without Skin
How many calories are in Chicken without Skin?
Chicken without Skin, Baked/Broiled/Roasted has 220 calories per 1 cup, cooked, diced (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken without Skin?
Chicken without Skin, Baked/Broiled/Roasted has 37 g of protein per 1 cup, cooked, diced (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705934.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken without Skin, Unspecified Cut and Preparation
- Chicken, Baked/Broiled/Roasted, Unspecified Cut
- Chicken, Canned, Meat Only
- Chicken, Unspecified Cut and Preparation
- Fried Coated Chicken, Coating Eaten
- Fried Coated Chicken, Coating Removed
- Grilled Chicken (No Sauce) with Skin
- Grilled Chicken (No Sauce) without Skin
- Grilled Chicken (No Sauce), Unspecified Cut
- Grilled Chicken with Sauce and Skin
For information only. Check the sources before printing a label.