Chicken without Skin, Unspecified Cut and Preparation
220 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories220 kcal
- Total Fat9 g11%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium470 mg20%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium380 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.33 mg20%
- Folate10 mcg DFE2%
- Vitamin B120.49 mcg20%
- Phosphorus320 mg25%
- Magnesium30 mg8%
- Zinc2.2 mg20%
- Selenium32 mcg60%
- Copper0.09 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.59 g → 9 g · nearest 1 g
- Saturated Fat2.13 g → 2 g · nearest 0.5 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium466 mg → 470 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.2 g → 36 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.986 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Chicken without Skin
How many calories are in Chicken without Skin?
Chicken without Skin, Unspecified Cut and Preparation has 220 calories per 1 cup, cooked, diced (135 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken without Skin?
Chicken without Skin, Unspecified Cut and Preparation has 36 g of protein per 1 cup, cooked, diced (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705931.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken, Baked/Broiled/Roasted, Unspecified Cut
- Chicken, Canned, Meat Only
- Chicken, Unspecified Cut and Preparation
- Fried Coated Chicken, Coating Eaten
- Fried Coated Chicken, Coating Removed
- Grilled Chicken (No Sauce) with Skin
- Grilled Chicken (No Sauce) without Skin
- Grilled Chicken (No Sauce), Unspecified Cut
- Grilled Chicken with Sauce and Skin
- Grilled Chicken with Sauce, No Skin
For information only. Check the sources before printing a label.