Spinach, Raw
5 calories per 1 leaf (10 g), from USDA FoodData Central.
5
Calories
0 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 leaf (10 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C3 mg2%
- Vitamin E0.2 mg2%
- Vitamin K48 mcg40%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium10 mg2%
- Zinc0.05 mg0%
- Selenium0 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2.7 kcal → 5 kcal · shown as 0
- Total Fat0.062 g → 0 g · shown as 0
- Saturated Fat0.0063 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.241 g → 0 g · shown as 0
- Dietary Fiber0.16 g → 0 g · shown as 0
- Total Sugars0.042 g → 0 g · shown as 0
- Protein0.285 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.126 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein42% of calories
- Fat21% of calories
- Carbohydrate36% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Raw has 5 calories per 1 leaf (10 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Raw has 0 g of protein per 1 leaf (10 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709614.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.