Spinach, Canned, Cooked with Fat
100 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories100 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium710 mg31%
- Total Carbohydrate7 g3%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium270 mg20%
- Iron4.9 mg25%
- Potassium740 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A1,070 mcg RAE120%
- Vitamin C29 mg30%
- Vitamin E5 mg35%
- Vitamin K991 mcg830%
- Thiamin0.04 mg2%
- Riboflavin0.29 mg25%
- Vitamin B60.25 mg15%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium165 mg40%
- Zinc1 mg10%
- Selenium3 mcg6%
- Copper0.39 mg45%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99 kcal → 100 kcal · nearest 10 kcal
- Total Fat6.69 g → 7 g · nearest 1 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol4.4 mg → 5 mg · nearest 5 mg
- Sodium706 mg → 710 mg · nearest 10 mg
- Total Carbohydrate7.28 g → 7 g · nearest 1 g
- Dietary Fiber5.06 g → 5 g · nearest 1 g
- Total Sugars0.858 g → 1 g · nearest 1 g
- Protein6.03 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium273 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron4.93 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium739 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat61% of calories
- Carbohydrate29% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Canned, Cooked with Fat has 100 calories per 1 cup (220 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Canned, Cooked with Fat has 6 g of protein per 1 cup (220 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709623.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More spinach
- Spinach, Canned, Cooked with Oil
- Spinach, Canned, Cooked, No Added Fat
- Spinach, Cooked
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- Spinach, Fresh, Cooked with Fat
- Spinach, Fresh, Cooked with Oil
- Spinach, Fresh, Cooked, No Added Fat
- Spinach, Frozen, Cooked with Butter or Margarine
- Spinach, Frozen, Cooked with Fat
- Spinach, Frozen, Cooked with Oil
For information only. Check the sources before printing a label.