Spinach, Fresh, Cooked, No Added Fat
60 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium470 mg21%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron2.2 mg10%
- Potassium970 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A610 mcg RAE70%
- Vitamin C45 mg50%
- Vitamin E4.3 mg30%
- Vitamin K1,020 mcg850%
- Thiamin0.14 mg10%
- Riboflavin0.39 mg30%
- Vitamin B60.43 mg25%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium195 mg45%
- Zinc0.9 mg8%
- Selenium0 mcg0%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories59.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.133 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium472 mg → 470 mg · nearest 10 mg
- Total Carbohydrate5.58 g → 6 g · nearest 1 g
- Dietary Fiber3.42 g → 3 g · nearest 1 g
- Total Sugars0.882 g → 1 g · nearest 1 g
- Protein6.14 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium142 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.21 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium972 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spinach in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat19% of calories
- Carbohydrate38% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Fresh, Cooked, No Added Fat has 60 calories per 1 cup (180 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Fresh, Cooked, No Added Fat has 6 g of protein per 1 cup (180 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709615.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More spinach
- Spinach, Frozen, Cooked with Butter or Margarine
- Spinach, Frozen, Cooked with Fat
- Spinach, Frozen, Cooked with Oil
- Spinach, Frozen, Cooked, No Added Fat
- Spinach, Raw
- Creamed Spinach
- Spinach, Canned, Cooked with Butter or Margarine
- Spinach, Canned, Cooked with Fat
- Spinach, Canned, Cooked with Oil
- Spinach, Canned, Cooked, No Added Fat
For information only. Check the sources before printing a label.